
During your free call, we’ll go over your daily routine, hydration, energy, and stress levels to uncover what your body really needs.
You’ll leave the session with personalized insights, not generic advice.
This isn’t a sales pitch, it’s a genuine conversation about your health goals and what’s been holding you back.

balancing water,
minerals, safe cleansing
balancing water,
minerals, safe cleansing

whole foods,
sustainable macros
whole foods,
sustainable macros

sleep, stress,
movement, routines
sleep, stress,
movement, routines

accountability,
check-ins, tweaks
accountability,
check-ins, tweaks
“I booked the free consultation out of curiosity and walked away with more insight in 30 minutes than I got from months of doctor visits. Amanda helped me understand what my body was really asking for. That call changed everything for me.”

- LAURA T.
“Before working with Amanda, I was constantly tired, even though I was eating well. She helped me see how simple hydration habits could completely change my energy levels. I feel like myself again — calm, clear, and in control.”

- Sarah M.
“I didn’t realise how much stress and poor hydration were affecting my focus and sleep. After a few weeks of coaching, my brain fog lifted and my productivity at work shot up. Amanda’s guidance felt like having a health partner who truly gets it.”

- Theodore L.
“I’ve tried everything — supplements, detoxes, meal plans — but nothing stuck. Amanda’s approach was different. She didn’t overwhelm me; she simplified it. Now I know exactly what my body needs and how to listen to it.”

- Jason L.
These stories all started with one free call and yours can too.
Let’s talk about your goals, your habits, and what your body really needs.
STEP 01
answer a few health history & goals questions
STEP 02
hydration, nutrition & lifestyle guidance built around you
STEP 03
weekly check-ins, tweaks, encouragement
Q: Is this another diet program?
A: Absolutely not. We focus on habits, hydration, and what your body genuinely needs — not restrictions.
Q: How much time will this take?
A: We move at your pace. You’ll get clear steps you can integrate easily.
Q: Do I need to live near you?
A: No. Coaching is fully remote. You can join from anywhere.
Your body already knows the path — sometimes it just needs the right guide.
Let’s uncover what your best health looks like.